How we can help you
- Precision physiotherapy can help get you stronger. Whether it is in a gym, or with your own weights at home – we can help.
- Muscle loss related to age is a natural part of the ageing process and is called ‘sarcopenia’. After the age of 30, you can lose as much as 3-5% per decade.
- However, in people with busy lifestyles, an inactive lifestyle, or those who have stopped strengthening exercises, this can increase to 1% per year (approximately 1kg of muscle).
- The good news is that muscle loss can be reversed with appropriate strengthening exercises. At precision physiotherapy, we can help.
- We will first ask about the reasons contributing to the muscle loss, and if there any medical factors.
- We will then perform a detailed physical examination, assessing your range of movement, muscle strength, mobility, balance, and exercise tolerance.
- We will then establish what your goals are, and what level of function you would like to get back to.
- We will teach you the most appropriate exercises, to help you achieve your goals.
- If any balance issues are identified, we will also work with you to improve these over time.
- After the appointment, you will receive a comprehensive exercise program via e-mail, so that you can continue to practice your exercises, in the comfort of your own home.
- We want to help you get back to your very best once again.
Why choose Precision physiotherapy?
- We are committed to providing the highest quality of physiotherapy care, but in a warm, safe, and friendly manner.
- We want you to feel confident that you are in expert hands and that you will be looked after and treated as well as if you were a friend, or family member.
- We will always strive to help you as much as possible to reach your goals.
- We will always be happy to answer any questions that you might have.
- You will never be made to feel that money is more important than your health.
- You will also never experience any ‘hard sell’ to book additional appointments that you don’t feel that you need.
Areas covered
Great Missenden, Amersham, Little Missenden, Little Chalfont, Loudwater, Prestwood, Little Kingshill, Great Kingshill, South Heath, Chesham, Chesham-Bois, Marlow, Moor Park, Beaconsfield, Gerrards Cross, Chalfont St Peter, Chalfont St Giles, Chorleywood, Sarratt, Rickmansworth, Ruislip, Harefield, Pinner, Harrow, Stanmore, Bushey, Uxbridge, Hillingdon.
Other areas not mentioned on request – but may incur an additional charge.
